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This is Optimal Health Daily.

You probably have muscle imbalances, even if you don't know it.

By Rick Kisselge with ben

greenfieldlife.com. And I'm Dr. Neal. Welcome back to Optimal Health Daily, where I read to you

from the best health and fitness blogs on the planet, from a bunch of different authors,

and always with permission from the sites. And then on Fridays, I do something a little different.

I answer your questions. You can send in your question to oldpodcast.com slash ask,

or email it in to health at oldpodcast.com. All right, with that, let's jump right in and hear

today's article and continue optimizing your life.

You probably have muscle imbalances, even if you don't know it, by Rick Kasselge with Ben Greenfield Fitness.com.

If you sit, drive, do computer work, or watch TV more than an hour a day, there's a good chance

you have muscle imbalances. And that's not all. There's a good chance that those muscle imbalances

have led to aches, pains, and injuries in your body. Do you have any of those? There's a good

chance that those muscle imbalances have led to a fitness plateau or have slowed

down your fitness gains.

How have your training gains been of late?

...