3332: How to Treat Plantar Fasciitis on Plantar Fascia Recovery

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 20 March 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Dr. Neal Malik explains how plantar fasciitis develops and why proper footwear plays a key role in preventing and managing the condition. Drawing from personal experience and guidance from podiatry specialists, he emphasizes prioritizing comfort, heel support, and the potential benefits of arch-support inserts. His insights also include simple daily foot-massage techniques that can help relieve pain and support long-term foot health. Quotes to ponder: "Plantar fasciitis is a fancy way of saying that there's inflammation happening in the foot in a specific area of the foot." "Across the bottom of the foot we have this long band of connective tissue that's referred to as fascia. This fascia or connective tissue connects the heel to the toe." "When it comes to finding an appropriate shoe the keys are comfort first and heel support second." Episode references: InsideTracker Health & Biomarker Platform: https://www.insidetracker.com/ Curex Allergy Immunotherapy: https://getcurex.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neil Malik.
0:05.3	Hey there, happy Friday, and welcome to another Q&A edition of Optimal Health Daily,
0:09.5	where I answer your health questions related to fitness, diet and nutrition, and lots more.
0:14.4	You send in the questions, and I answer them for you.
0:17.3	If you're wondering about why I call myself Dr. Neal, what I do beyond this podcast,
0:22.5	how I stay current with all of this information, definitely check out a Q&A episode from earlier
0:28.0	this month. But for now, I'm going to spare you. So let's jump right in and hear today's
0:32.6	question as we optimize your life.
0:40.7	Today's question came via email.
0:42.8	Grace from the UK writes,
0:46.9	Hi, Dr. Neal, it's always such a joy to listen to your podcast in the mornings.
0:51.4	I've gained so many new perspectives and knowledge that I can take on to create a healthy,
0:54.6	sustainable lifestyle for myself, and I am so grateful.
1:00.8	I wanted to ask your opinion on what a good shoe to purchase might be. My mom and I both have a history of getting plantar fasciitis, and we enjoy going for walks, being outdoors, and enjoy
1:06.4	strength training at the gym. Would you recommend a certain shoe type for support? Thanks so much.
1:13.0	Thank you so much for listening to the podcast, Grace, and for your kind words, they truly mean a lot to me.
1:18.7	Let's start by talking about what plantar fasciitis actually is. Plantar fasciitis is a fancy way of saying
1:25.7	that there's inflammation happening in the foot
1:28.4	in a specific area of the foot.
1:31.2	Now, the itis in plantar fasciitis is a fancy way of saying inflammation.
1:37.3	Now, the plantar fascia is referring to a specific part of the foot.
1:42.2	Across the bottom of the foot,
	...

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