Hello, my beautiful people.

Welcome back to another episode of Hot Healthy Never Hungry during our Fit Girl

Fall series.

Today's episode is on having really easy meals that you can create and taking these meals and creating a little bit of a meal

plan for you guys with them. So you can really, for the first time ever, actually understand

how straightforward and not complicated fat loss and shedding body fat really is. You know, the number

one thing I hear from clients is just that eating right for their

goals can feel really intimidating.

And part of the reason why it feels intimidating is it's very difficult to be consistent.

You can do something for a few days, but then you tap out.

That's why going about weight loss and learning the habits and building

routines that are repeatable routines that you can consistently do. I mean, guys, let's stop for a second.

You hear me say the words repeatable, easy, maintainable, sustainable, realistic. Like I always say

these words because every nutrition change

you potentially make in your diet as part of your fitness journey has to be something you'll

actually do for a long amount of time. Now, of course, there's the argument that, okay, maybe

I can do something for a little period of time and like, I don't

have to do it for the rest of my life, for sure. But like, for the most part, why you can't be

consistent with weight loss and the way you need to eat to shed fat is because you can't actually

sustain the things that you're trying to do. So that's why today's episode I wanted to do as part of Ficker Fall to walk you through

a really simple, realistic meal plan inspired by actually the 2025 meal plan that's in the

meal plan that you can grab on its own. But you can also grab it as part of the challenge bundle

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