#332 - Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 28 August 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode332 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Nutritionist Support At nutrisense.io/ifpodcast With The Code IFPODCAST! TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd Generation is available to order and receive the launch discount at tonedevice.com! Special Guest: Barry Conrad Link Tree Dealing With Food Fear Body Dysmorphia Finding Intermittent Fasting Is It Metabolism? Starting IF Listener Q&A: Joelle - What Are Ways To Gracefully Decline Social Food Events At Work? Depending On The Person, I Don’t Always Like To Mention Fasting. Navigating Social Norms Body Composition Listener Q&A: Jill - Can You Optimize For Fat Loss And Muscle Building At The Same Time While Doing IF? Listener Q&A: Deanne - Muscle Building And Needing To Eat More Protein... Eating High Protein Aligning Lifestyle With Your Values Biohacking Favorites 2 Truths & A Lie Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 332 of the Interment and Fasting podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:19.8	I'm Melanie Avalon, biohacker, author of What, When, Wine,
0:24.4	and creator of the supplement line, Avalon X.
0:27.4	And I'm here with my co-host, Vanessa Spina,
0:30.2	sports nutrition specialist, author of keto essentials,
0:33.8	and creator of the tone breath ketone analyzer and tone lux red light therapy panels.
0:39.5	For more on us, check out IFpodcast.com, Melanieavalon.com, and ketogenic girl.com.
0:45.8	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:51.6	To be featured on the show, email us your questions to questions
0:55.0	at IFpodcast.com. We would love to hear from you. So, pour yourself a mug of black coffee,
1:01.4	a cup of tea, or even a glass of wine. If it's that time, and get ready for the Interminted
1:07.2	Fasting podcast. Hi friends, I'm about to tell you how to get 10% off the perfect coffee
1:13.0	for fasting. You guys know I am extremely picky about what I consume during my fast. And we talk all
1:19.5	the time on this show about the benefits of coffee while fasting. However, there are a lot of factors
1:25.1	in coffee, which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
1:53.1	of course, but then we go even farther than that. We third-party test the beans for almost
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, Barry Conrad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon, Barry Conrad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.