You're listening to 3 and 30 takeaways for moms and this episode is sponsored by Vionic shoes,

wearable well-being for your feet. It's boot season here in the mountains of Idaho. Of course I have my snow boots for shoveling snow and going sliding with a family,

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Elevate your winter wardrobe and try Vionic shoes for yourself.

Use code 3 in 30 at checkout for 15% off your entire order at W.W.

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One-time use only at Bionic Shoes Wearable Well Being for your feet.

Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable takeaways to help you become a more

self-assured mom, someone who knows yourself, honors your needs, and loves your

people. Listen in to feel encouraged as we learn together how to

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