Fit Girl Fall is officially happening. Alongside bi-weekly episodes on this podcast, our 31-day challenge is in full swing this October, and it is not too late to join us. This challenge is designed to make fat loss simple by focusing on what actually works, structured high-protein and high and high fiber meals to curb cravings and

naturally boost your metabolism. Fresh fall recipes using easy to create meals that are going

to help you stay consistent even with how busy you are. And most importantly, a clear plan.

This challenge is built on consistent but

powerful habits that really will move the needle on your progress. We also have some insane

bonuses, some of which are weekly coaching calls and daily structure we infuse into this challenge

to help you stay on track, see progress, and most

importantly, feel amazing as you do it all month long. Grab your spot. It's not too late to join us for

the Fit Girl Fall Challenge this year. The link is in the show notes, and I'm so excited for me to jump in

with us.

Hello, my beautiful people.

Welcome back to another very special episode of Thick Girl Fall on Hot Healthy,

Number Hungry.

I'm coming in bi-weekly with you guys here with many little episodes that are straight to the point on relevant fall topics to help you lose fat this fall and get fit without freaking heating your lifestyle.

That should have been the slogan of this. I'm really, I'm really messing this up, guys.

I totally should have made that the slogan. Just kidding. We can make it the slogan now.

But today's episode on my favorite

topic, which is going on to eat. And why it's one of my favorite topics is because I love

going out to eat. I literally like want to text my husband right now who's at work and it's Friday.

And I don't think my mom would come over. So last minute and she hasn't been feeling great. So I'm not going to do that to her. But like, I kind of just like want to go on a date night. My birthday is coming up too as I'm recording this ahead of time. And I just like keep getting the itch to go out to eat. And I love it. I really miss that being a mom. I feel like I go out to eat. but it's just not the same as like a fun dinner. Like I love getting dressed up anyway. I need to stay on planned guys. These podcast episodes are supposed to be short and sweet. No tangents, Lauren. We're going to talk about going out to eat because I know if you're anything like me, you love that. It's really fun. But it's like,

you know, I don't want it to sabotage me. There's definitely been points in my life, cough, cough, postpartum, cough, cough. Also in college where eating out got the best of me because I wasn't ordering smart. I didn't know how to bounce it all in. And honestly, it made it like a negative thing for me, which I don't want that to ever be a negative thing for me.

Like being out with people with good food and a little

...