This is Optimal Health Daily. Working out while sick, good or bad. Part 1 by Jillian Kubala with

Healthline.com. And I'm your host and narrator, Dr. Neal. Happy middle of the week Wednesday and welcome

back to Optimal Health Daily, where I read some of the best health and fitness blogs to you,

usually with a little bit of commentary at the end. Now, today's post is a bit

on the longer side, so as always, I'll read the first half today and then finish it up for you tomorrow.

All right, it's the middle of the week. It might be time for some inspiration. So here is today's

inspirational quote. When things go wrong, simplify. Dan John, author of Never Let Go. For now,

let's get right to today's post and start optimizing your life. Working Out While Sick,

good or bad, part one by Jillian Kubala with Healthline.com.

Engaging in regular exercise is an excellent way to keep your body healthy. In fact, working out has been

shown to decrease the risk of chronic diseases like diabetes and heart disease. It can also help

keep weight in check and boost the immune system. While there is no

doubt that exercise plays an important role in health, many people wonder if working out while sick

will help or hinder their recovery. However, the answer isn't black and white. I'm about to explain why

sometimes it's okay to work out when you're sick, while other times it's best to stay home and rest. Is it okay to work out when you're sick, while other times it's best to stay

home and rest. Is it okay to work out when you're sick? A speedy recovery is always the goal when

you are sick, but it can be hard to know when it's okay to power through your normal gym routine

and when it's best to take a few days off. Exercise is a healthy habit, and it's normal to want to

continue working out, even when you're feeling under the weather. This can be perfectly fine

in certain situations, but also detrimental if you are experiencing certain symptoms. Many experts

use the above-the-neck rule when advising patients on whether to continue working out while sick.

According to this theory, if you are only experiencing symptoms that are above your neck,

...