You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral, what's certified naturotic doctor,

and I wanted to wish you a happy new year before we get started. I really wish the

best view this year. I hope you have all of the health and happiness that you've

been seeking and today on our motivation and mindset Monday I want to help you get to that goal or those

goals a little faster this year.

I honestly believe that we really can get and have and achieve what we want in life if we break it down into smaller chunks,

more manageable pieces so that we don't get so overwhelmed.

I just know in previous years myself is that I've set goals that are maybe a little bit too big or not

necessarily too big in what I wanted to achieve but too big when I looked at the

end result and not all the different steps along the way, right?

...