You're listening to 3 and 30 takeaways for moms and this episode is sponsored by Vionic shoes.

Wearable well-being for your feet.

Winter is here and you know what that means at least for me here in the mountains of Idaho,

chilly winds, snow-covered streets, and the need for the perfect

winter footwear. Vionic shoes has got us covered this winter with the ultimate blend of style, warmth, and

comfort. I'm loving my brighten boots in black, especially because they

feature Vionics innovative Vio motion technology, so they are as supportive as they are adorable.

And don't forget their cozy slippers. If you need something supportive to keep you comfortable

while you're hibernating at home, slip into the Arlet-Mule slipper or the Carlin slipper while you're

making your morning coffee or watching TV at night.

These would be a great gift to ask for it for the holidays or to gift to another mom that you love.

If you want to try Vionic shoes for yourself, use code 3 and 30 at out for 15% off your entire order at

W. W. ionic shoes.com when you log into your account. That's code 3 and 30 at

check out for 15% off your entire order at V I-O-N-I-C- shoes.com, one-time use only at Bionic Shoes

Wearable well- Being for your feet.

Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable

takeaways to help you become a more self-assured mom,

someone who knows yourself, honors your needs,

and loves your people. Listen in to feel encouraged

as we learn together how to overcome

overwhelm and find more magic in motherhood.

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