#330 Low Hanging Algae w/ Catahrine Arnston Founder of ENERGYbits

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 22 November 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). We nerd out big time on this episode. Catharine takes us through some of the key differences between spirulina and chlorella as well as the ways that these algae interact with our body’s energy production with cleaner ATP production, cleansing capabilities in clearing the free radicals created in cellular respiration, and recovery by clearing lactic acid after performing physical activity. Head over to Energybits.com and stock up. Use code “KYLE” at checkout as they’re hooking us up with a whopper 20% off! ORGANIFI GIVEAWAY Keep those reviews coming in! Please drop a dope review and include your IG/Twitter handle and we’ll get together for some Organifi even faster moving forward. I’m also excited to announce a BRAND NEW FREE event from my good friend John Bush and his team over at Live Free Academy. It’s a 5-day series of conversations with over 25 world-renowned natural health experts in every area of wellness you can think of to share their proven secrets, strategies, methods and more for exiting disease and building lifelong health in your brain and body. Go check out Exit and Build Health Summit and I’ll see you there! Connect with Catharine: Website: Energybits.com Instagram: @energybits Facebook: ENERGYbits X: @energybits Show Notes: "Brain Energy" -Christopher Palmer PlandemicSeries.com Sponsors: Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge. Bioptimizers To get the ’Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. bioptimizers.com/KINGSBU PaleoValley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything! To Work With Kyle Kingsbury Podcast Connect with Kyle: Fit For Service Academy App: Fit For Service App Instagram: @livingwiththekingsburys - @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com - Gardeners of Eden site Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Transcript

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0:00.0	Welcome back to the podcast everybody.
0:16.0	I have been looking into various ways, you know, Paul Check, one of my mentors, as many of you know,
0:22.0	most been on this podcast more than anyone else
0:24.8	has often talked about eating the rainbow and I've also taken a deep dive into Dr
0:30.2	Stephen Gundry's work the plant paradox and I'm buddies with Paul Saladino, the Carnivore Doc.
0:35.2	And there's a lot of information that kind of goes back and forth.
0:37.9	Who do I listen to?
0:38.9	Do I eat the rainbow?
0:40.0	Do I not worry about vegetables and things like that?
0:43.6	And the truth is, our ancestors knew how to prepare a lot of this food,
0:48.1	right?
0:48.4	Sally, Fallon, Morel gets into this
0:49.8	in the book's nourishing traditions.
0:52.2	Talked about that with Hilda Gore from the Wise Traditions
0:54.7	Podcast and runs a podcast for the Westin A Price Foundation. And there are many cultures
1:00.4	that did just fine without a lot of vegetables.
1:04.1	But if you're like me, a mixed bag does pretty well
1:09.1	and there's still then choices within choices.
1:11.5	So if I know that Greens serve me well and I can tell by the
1:15.3	the first the best poop test is just how does my shit look right this is all in
1:19.7	how to eat move and be healthy. If I've got good poop, odds are my digestion's going well. And if I don't, then
1:27.8	odds are it's not going very well. Something's missing. But even said, you know, there are oxalates and lectins and all types of things that will, you know,
	...

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