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That's What She Said with Sarah Spain

330: Kelaine Conochan

That's What She Said with Sarah Spain

ESPN Radio

Sports

3.93.1K Ratings

🗓️ 22 February 2022

⏱️ 84 minutes

🧾️ Download transcript

Summary

Sarah talks to ultramarathoner Kelaine Conochan about her experience training for and running Badwater 135, the world's toughest footrace. Kelaine discusses going without AC in the summer in Washington DC to train for the heat, how she was groomed to believe that toughness is currency, and what Type 2 fun is. Plus, hear from the Do Crew as they take their first steps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to That's What She Said with Sarah Spain, a podcast about, well, whatever the

0:10.5

hell I want, actors and musicians, athletes, comedians, neuroscientists, wine experts.

0:15.8

If I find somebody interesting, I'm bringing them to you.

0:19.2

We'll talk about how they became who they are, how they found success, battle failures,

0:24.4

and how they ended up here, talking to me.

0:26.3

My name is Colleen Conhan, and my dilemma is whether to indulge my trail mix obsession.

0:31.1

Okay, this doesn't sound, you know, too problematic to me, but if you want to cut back, I get

0:35.5

it.

0:36.8

Could you plan on pairing your trail mix with something so it's only a treat reserved

0:41.0

for that day or that week, maybe only post long runs or maybe only when traveling?

0:47.4

If you make that hard and fast rule about when you get to indulge, it makes it a lot easier

0:51.1

to say no in those in between moments because it's just the rule that you have.

0:55.0

Or you could separate the container into several smaller containers like Ziploc baggies

0:59.2

or, you know, preferably something reusable.

1:02.0

And then you limit consumption to just one of those smaller ones per day or per week

1:06.2

or whatever.

1:07.2

You know, it's always about preparation and planning ahead with this stuff.

1:11.2

Just can't trust yourself around a giant sack of trail crack in a week moment.

1:16.6

Start planning.

1:17.6

That's what she said.

1:18.6

Hey, everybody.

1:19.6

I have a super fun guest to introduce you to today who's become a friend and an inspiration

...

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