Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable takeaways to help you become a more

self-assured mom. Someone who knows yourself, honors your needs, and loves your people.

Listen in to feel encouraged as we learn together how to overcome

overwhelm and find more magic in motherhood.

I'm your host Rachel Nielsen.

I'm so glad this quick bonus episode on a Thursday because

we need to celebrate a big milestone for 3 and 30.

This is our 330th episode.

And that feels like it should be acknowledged.

330 episodes of three

wisdom brought to us by world-class guests and parenting experts

helping us to be happier, more intentional, more selfish

herd mothers. Can you even believe it?

I'm so grateful for this work that I get to do,

and I didn't want to just blow past this milestone without pausing to honor it and to say thank you for

tuning into the podcast.

The last six years of airing weekly episodes have brought so much joy in learning to my life and one of my

favorite things that has come out of my work with the podcast is the Flex of Gold Journal

for Mothers which I released three years ago in 2020.

I hope you've heard about this journal before.

I hope you've actually purchased it and started using one.

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