You are listening to the Take a Break podcast with Rachel Hart episode 33.

Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Hey everybody, how are you doing?

We are going to talk about one of my favorite topics today.

The meaning of enough.

I promise understanding the concept of enough and figuring out what enough looks like for you and what it means for you,

not just with your drinking, but with everything in your life will change so much and it will help you change any habits that you want to change.

So yes, enough is a subjective concept.

You can certainly find people out in the world who are handing out guidelines on how much to drink and how much to eat and how much time you should spend on your devices and how much money to drink.

And how much money to save and how much money to spend.

But here's the thing, a guideline can't ever tell you what's right for you.

A guideline can't tell you what works for you.

There are seven billion people on the planet.

And guidelines can only give a set of parameters to work with, but you, my friend, are unique individual.

So you need to explore and understand the concept of enough for yourself.

Do that. Don't just rely on a guideline.

I have been mulling over this topic for a while and truthfully, there is a lot in this episode for you to think about.

I'm going to present you with a lot of information, but I've broken it down into two important factors that contribute to your own understanding of what is enough.

The first is the opposition to waste.

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