Hey everyone I'm Liz Wolff here with Diane San Philippo of balanced

spice. We're a little late today because we have been traveling but we are now

sitting down to record episode 33 of the balanced vice podcast.

I'll begin with a reminder that the materials and content contained in this

podcast are for general information only and are not intended to be a

substitute for professional medical advice

diagnosis or treatment. Okay. So we didn't really even need that today because

we are podcasting live actually right now from Fort Worth, Texas.

And this is going to be a good one I think. We actually were hanging out with Anthony Castendrinos of Castendrinos in force.

He is our tour guide for the next couple of days.

We did a little drop-in at Black Box Strength and Conditioning

today, played around with some handstand holds, and then Coach Duch Lowy gave us some pretty awesome coaching tips on our clean and jerks.

Actually, I was pretty pathetic and totally got called out on my neat to squat more, which is super true.

So that's, that was my impression so far from the day. Diane, what are you thinking?

Hmm.

Well, I really enjoyed hanging out and doing some queens. I couldn't actually do the jerk portion. I've got my shoulders a little tweak so it was just cool. I don't know. I love actually traveling around and lifting in different gyms and having different coaches kind of, you know, watch what I'm doing, different feedback.

But that was really cool and I was actually surprised at how much we were both able to do after a day of traveling,

which is always really draining.

So yeah, that was really fun and actually had a chance to chat with Dutch for a little bit after our session, just a little

bit about the way that they kind of bring people into the gym with regards to nutrition.

And they have kind of a cool approach.

He tends to take people through either, you know, a few different stages

...