Once I've learned to switch off, I switch off.

Like for right now, like I'm going to get ready for it to go to training company in Ethiopia.

And I'll be there six to eight weeks and it's basic.

You know, you've got roof over your head.

There might be no hot water to shower, the food's basic.

But then on the other side, sorry, I've got this nice lovely house,

I've got my family, I've got my kids.

And I can easily sit back and go, I'm all right, I've gone for a minute, I can sit back.

No, I want more.

I want to go out there and put in the work and I have to put in the work.

If I don't put in the work, I cannot not put the work in.

I have to.

I've put that mileage in 120 weeks and we can't.

I'm weird, I'm addict.

Well, I say I'm addict.

That is the real life Superman, super athlete, superhuman being,

so far. And this is the How to Wow podcast, more from Mo in a moment.

But first, on today's episode, I would like to direct you to a few things

that I think you'll find interesting and staining funny, instructive and useful

if not necessarily in that order.

The first of these is a website entitled Zen Habits.

That is Zen Habits, a veritable gold mine of modern wisdom,

...