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You Are Not Broken

#33 - Let's talk about diet, exercise, mindset (oh and how this affects your sex life)

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5743 Ratings

🗓️ 23 August 2020

⏱️ 23 minutes

🧾️ Download transcript

Summary

Today we will meet an emergency department physician who has started a company to help women take control of their health, weight, and mindset. How we think about our bodies affects our sex life!  So we can't neglect the whole body in our discussions! https://www.wholisthealth.com/ https://podcasts.apple.com/us/podcast/curate-your-health/id1478410990 Join us as she shares how she created a space for helping women use food and exercise as medicine to prevent and reverse disease. The side effect of this is weight loss and comfortableness with themselves. What is a health curator? Someone to specifically fit the needs someone has in their life. What is lifestyle medicine? A new specialty in medicine. Using the evidence behind food, sleep and medicine to help prevent and reverse disease. Neuroplasticity allows us to rethink the way we think about food and choose to be healthy. It takes work, but it is entirely possible. We make 700 neurons a day. Can you use mindfulness to help your sex life? Heck yeah! Negative body image affects your sex satisfaction. What do you wish women knew about exercise? Skill with how we eat and exercise is a mindset issue. Relying on motivation won’t get the job done. Discussing peri and post menopause. Mindset work – who you are, who you want to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to You Are Not Broken, the only podcast that combines science, medicine, and psychology,

0:11.9

to re-educate your brain and help you live your best love life. And I'm your host,

0:16.9

Ford certified female urologist, Dr. Casperson.

0:26.8

Hi ladies, thanks so much for coming today.

0:29.2

We are going to talk with Dr. Heather Hammerstead.

0:34.1

She's an emergency physician, a lifestyle medicine physician, a health coach, a mom, a wife,

0:38.5

a global health educator, and a believer in the capacity of people to work together to create impactful solutions.

0:40.7

I'm so happy that you are talking to us today.

0:43.2

And she has a podcast, too.

0:44.4

Her podcast is called Curate Your Health Podcast.

0:47.3

So you're an emergency medicine mom and doctor, and you're busy as it is, but you created

0:53.2

this side gig, which is now turning into this

0:55.2

really big, awesome thing for women. Tell me about coolest. Yeah, holist. Yeah, turns out that

1:02.1

the side gig is now a full-time gig. So, congratulations. That is so cool. I mean, I had this

1:10.3

moment a few years ago where I realized that I had

1:14.1

put my hand up for so many things over the years that could change people's lives and keep them

1:19.1

from coming to me at three in the morning with their chest pain. And so I created a whole list,

1:26.3

which is, you know, our opportunity to help people with lifestyle

1:29.8

medicine coaching and change their life around how they think about food and their body and their

1:34.7

value in the world and their choices for sustainable health futures. And so that's what we do.

1:41.5

So how did this, I mean, people talk about, you know, side gigs in their businesses as

1:44.8

their babies. So how did this baby start? I mean, it really started with me just assuming that I would

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