#33: "I've Lost Over 30 Pounds Using the Chantel Ray Way" - Intermittent Fasting Q&A w/Heather Roemmich

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 31 May 2018

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Guys! On Today's episode of Waist Away: The Intermittent Fasting Podcast, we are having some Q&A with Waist Away reader Heather Roemmich! She is going to dive into some of her secrets of how she has implemented the principles from The Chantel Ray Way. As always, Chantel will be going over and answering some question asked by YOU, the viewers! As always, sit back, relax, and enjoy today's episode! Check out the Video Version HERE: https://youtu.be/lS5RZoEjxfA Question 1: 6:54 Question 2: 13:42 Question 3: 16:49 Question 4: 21:49 Question 5: 27:13 --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Welcome to Waste Away, the intermittent fasting podcast. If you want to learn how to lose weight for life
0:05.9	through intermittent fasting, burn fat, heal your thyroid and autoimmune issues, and break the bondage of food,
0:13.6	then this podcast is for you. I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way,
0:19.7	and each week I have different guests
0:21.6	answering your questions. If you haven't had a chance to pick up your copy of Wasteaway,
0:27.1	visit shantelrayway.com slash podcast, and you'll automatically get 20% off the book,
0:34.2	audiobook, recipe book, coaching, and inner circle Facebook group. Remember, the thoughts and
0:40.9	opinions in this podcast do not constitute medical advice. Hey guys, Aaron here. Before we get started,
0:47.1	I just wanted to remind you that you can find our full podcast episodes on our YouTube channel.
0:51.2	Not only do you get to see Shantelle and our guests, but you also get to see any charts, graphs, or pictures that we may mention. Search Shantle Ray Way on YouTube or click the
0:58.9	link in the show notes. And if you would like daily accountability, as well as a resource with lots
1:03.5	of helpful tips about Shantel's intermittent fasting lifestyle, head on over to shantlerayway.com
1:08.6	slash coaching. As always, enjoy the show.
1:11.8	Hey guys, welcome to this week's episode and I'm so excited because this week we have a special
1:18.5	guest that has lost over 30 pounds using the principles in the waste away diet and through
1:26.9	intermittent fasting. So Heather Rimmick, welcome.
1:30.2	Thank you. I'm excited to be here. Tell us a little bit about yourself and about your journey.
1:37.0	Okay. Well, I am a mother of two and a wife and I work a good amount. And so one of the things I struggled with in my health is I
1:49.7	found myself eating emotionally and when I got stressed and also I was eating unhealthy like fast food
1:59.0	all the time because I was busy and so so I, I was a yo-yo
2:03.7	dieter. Like, I tried anything that was on the front of a magazine that looked like I could
2:08.7	lose weight fast. And I'm just really excited with this plan has just fit into my lifestyle
	...

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