33. How to Manage Your Time and Energy to Work Less and Make More Money with Kate Northrup

the bossbabe podcast

Natalie Ellis

Entrepreneurship, Education, Marketing, Self-improvement, Business

4.9 • 2.6K Ratings

🗓️ 6 September 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this incredible episode, Co-Founder Natalie Ellis is joined by Kate Northrup. Kate is an entrepreneur, best-selling author, speaker who has built a multimedia digital empire. She is committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that results in saving time, making more money and experiencing less stress. Together they have an open discussion around self-awareness, energy management, avoiding burnout and how to set yourself up for success in a constant state of happiness and fulfilment despite your never-ending to-do list. They dive into the mindset shift around the Do Less methodology to teach you how to take control over your time and increase your revenue whilst working significantly less. Natalie and Kate break down the misconception that our culture has indoctrinated us all to believe that if we’re busy, we’re valuable. They share why by expanding your capacity to take up space and time, you will inevitably be able to do more, create more and be fulfilled in the present moment as opposed to having the “I’ll be happy when” mentality. Get your ticket for the Success & Soul Live Event in Los Angeles: http://bit.ly/2lqGIbv This episode is sponsored by the Insta Growth Accelerator. A 12-week accelerator designed to show you how to grow and monetize your Instagram account. www.instagrowthaccelerator.com.

Transcript

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0:00.0	Body first business second to me means feeling as good in my body as I can possibly feel
0:13.8	because I know my body is the source of fuel for my business.
0:19.3	I'm grounded in the truth of who I am,
0:21.8	so your opinion of me or what you're doing is not going to affect what
0:27.5	I'm doing because I'm sourcing what I'm doing from inside instead of from outside.
0:36.2	Welcome to the Boss Bay Podcast, a place where we share with you the real behind
0:40.0	the scenes of building successful businesses, achieving peak performance and learning how to balance it all.
0:45.6	I'm Natalie Ellis, co-founder and co-ce CEO of Boss Babe and your host for this week's podcast episode.
0:50.9	This week I am so excited to interview Kate Northrop and we are diving into all things energy management
0:57.6	aka my favorite topic like ever as ambitious women energy management needs to be a top priority in my opinion.
1:04.5	I am so against burnout.
1:06.0	I've been there before and I really don't ever plan to go back.
1:09.8	And I do
1:15.0	believe that we can build successful businesses or careers in a way that feels good as opposed to feels draining and I'm so excited to hear
1:18.0	Kate's take on how we do this.
1:20.0	As an entrepreneur best-selling author, Speaker and Mother, Kate has built a multimedia digital
1:25.2	empire with her husband that reaches hundreds of thousands globally. They are committed
1:30.1	to supporting ambitious women to light up the world without burning themselves out in the process.
1:34.4	You guys already know how passionate I am about this.
1:37.0	Cade's teachers data-driven and soul-driven time and energy management practices
1:41.6	that result in saving time, making more money and experience. and screenshot yourself listening to this podcast and share it on your stories along with your biggest takeaway
1:55.2	tag me at I am Natalie tag boss babe at Bossevio ink and tag Kate at Kate Northrop and I'll be sharing them on my Instagram and we just love seeing what
	...

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