you guys are sponsored! Meditation, breathwork, and yoga are the three modalities that honestly helped me the most and is still part of my daily practice.

For so many, meditation can be tough to start and I'm so excited to share with you guys my favorite app, Open.

Open has an amazing community of incredible instructors and a supportive group of users who truly make you feel like you're home.

Open offers, breathwork, meditation, yoga, and pilates all in one truly beautiful app that's so easy to use.

I do the daily 10 minute meditation as well as on-demand classes when I travel or I just want to carve out some time for me in the day.

Open is offering 30 days for free. Yes, that is free to try the app with a link that's in the show notes.

I can't wait to sit with you all and welcome you to my favorite healing community.

Hello, hello, hello, and welcome to another episode of Do the Work podcast. My name is Sabrina and I am your host.

If you can hear it in my voice, I am fucking amped for this week's episode. We have therapy Jeff. I am so excited!

I've been counting down the days. I have been counting down the motherfucking days. I am just so over the moon.

Therapy Jeff is one of the most authentic and real people. Our conversation as you can hear, we have a lot of fun and we go over.

What does it actually mean to be in a secure relationship? We dive into a little bit more on the attachment styles.

What that looks like, how to date a little bit more healthy and secure, and what the spark actually is.

And I love Jeff's honest, open, authentic response. And you know what? It makes us all feel a little bit more human.

That even a therapist or a dating coach like myself, we still have real fucking issues like the rest of us.

So I'm so excited. I think you guys are going to love today's episode. I'm going to link all of Jeff's information in the show notes for anybody who doesn't know who he is.

And as always, if you want to work with me, everything will be in the link in the show notes. If you want a dating app audit, work one on one. Ask me a question.

Anything you need, you guys always know him here. Same with the Facebook group. Don't forget to join the free support group, the Facebook group.

Everything's in the link in show notes. And as always, if you guys want to get your cozy, do the work of you.

20% off software, which is my baby. And why I'm so big on promoting it is because it's my favorite clothing line and it's mine.

So without further ado, let's get right on into honestly one of my favorite episodes. And I'm fucking amped.

Hi Jeff. Hi, how's it going? I'm good. How are you? I'm so excited to have you on do the work. Thank you. Yeah, of course I'm good. I'm I'm a little.

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