3297: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on High-Protein Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 17 February 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Freydis Hjalmarsdottir highlights how starting your day with a high-protein breakfast can significantly aid weight loss by reducing appetite, boosting metabolism, and minimizing cravings throughout the day. Studies show that protein not only curbs late-night snacking and obsessive thoughts about food, but also helps preserve muscle mass and prevent fat regain during dieting. Read along with the original article(s) here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss Quotes to ponder: "Adding protein to your diet is a very effective way to lose weight. It may also help dieters sustain long-term weight loss." "High-protein breakfasts reduce calorie intake later in the day. They improve the levels of your appetite-regulating hormones, leading to reduced hunger and cravings." "Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:44.4	This is Optimal Health Daily, how protein at breakfast can help you lose weight by Fratis Hallman's Daughter withhealthline.com, and I'm Dr. Neal.
0:48.6	Hey there, happy Tuesday and welcome back to Optimal Health Daily, where I simply read to you
0:53.1	from the best health and fitness blogs for free.
0:55.9	I cover fitness, nutrition, stress management, weight management, and lots more,
1:00.7	just like an audiobook, but from a bunch of different authors,
1:03.6	and always with permission from the sites.
1:06.2	And on Fridays, I do something a little different.
1:08.8	That's where I answer the questions you've sent me.
1:11.3	You can send one in at oldpodcast.com slash ask. Now, I'm excited to read to you from today's
1:17.9	author because they're affiliated with healthline.com. And what I particularly appreciate about
1:23.2	healthline.com is that any claims they make are backed by scientific studies. So with that,
1:29.8	let's hear today's article and continue optimizing your life. How Protein at Breakfast can help
1:39.2	you lose weight by Fradus Halmer Daughter with Healthline.com.
1:50.7	Protein is a key nutrient for weight loss. In fact, adding more protein to your diet is the easiest and possibly most effective way to lose weight. Studies show that protein can help
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