#329 Selina Barker: Help, We Are All Exhausted

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emma gannon

Authors, Wellbeing, Arts, Books, Social Media, Creativity

4.6 • 1.1K Ratings

🗓️ 9 May 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Selina is a career and life design coach, writer and podcaster who is dedicated to helping people unlock their dreams, step into their power and create lives and careers they love. Today on the podcast we are talking about burnout, because Selina's brilliant new book BURNT OUT is here. This episode is actually a snippet from the recording of Selina's virtual launch event for the book! We were joined by lots of lovely faces live on Zoom, so it's very exciting that we share an edited version (minus the Q&A bit sorry!) for today's listen.

Over the past 12 years she has coached a long list of clients from Google directors, to recording artists, best-selling authors and leaders in the creative and music industry. She is creator of the Project Love ‘Goodbye, Hello’ end-of-year journal (‘Goodbye 2020, Hello 2021’ is currently on sale world-wide) and the Audible Series ‘The Career Change Coach’. And her first book ‘Burnt Out: the exhausted person’s guide to thriving in a fast-paced world’ is out NOW!

She co-hosts the Project Love podcast, diving deep into conversations on life and love with her co-host Vicki Pavitt and guests (where they’ve had almost half a million listens since they began). And every Monday you can tune in to her weekly Monday Crew mini-podcast (which I love!) where she’s on a mission to get as many people as possible designing a life that they love, one Monday at a time.

Buy Burnt Out from an Independent Bookstore today! https://uk.bookshop.org/a/153/9781783254002

- Twitter: Twitter.com/emmagannon

- Instagram: Instagram.com/emmagannonuk

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Transcript

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0:00.7	This episode of Control or Delete is sponsored by King Fischer, the company behind
0:04.9	recognisable home improvement brands, such as B&Q and ScrewFix, who help make better homes
0:10.4	accessible for everyone. And who, by the way, doesn't love a pop down to B&Q? I definitely do.
0:16.4	King Fischer have recently partnered with Google Cloud, a collaboration that together will
0:20.5	support and prepare for retail's next digital age from infrastructure to data analytics.
0:26.4	They are looking for the right people to help them succeed, and that could be you.
0:30.9	They're looking for tech professionals interested in software engineering, data analytics,
0:35.9	data science, e-commerce, and much more. They also have a range of brilliant benefits,
0:41.0	competitive salaries, private health care for the family, and an outstanding pension scheme.
0:46.1	So if you're interested, go to careers.kingfischer.com today to find out more about their tech and
0:52.6	digital roles. Thank you so much to King Fischer for sponsoring this podcast.
0:58.0	Hello and welcome back to Control or Delete. This episode is with Selena Barker,
1:02.8	who is no stranger to the Control or Delete podcast she's been on before. She is an author,
1:08.0	life design coach, and all-round brilliant human, and just so happens to have been my life coach
1:13.2	for the past year. This is a special episode because this is a recording from her live virtual
1:19.1	launch event for her book Burnt Out. The Exhausted Persons Guide to Thriving in a Far's Paste Digital
1:25.4	World. I feel like this book was literally written for me, probably all of us. It's a no-nonsense
1:31.6	practical guide to thriving in this modern world, and if you're feeling burnt out or frazzled,
1:37.5	it really is the toolkit to help you get back on your feet and learn what ingredients you're missing
1:42.6	or you need more of, and how to just live a better day to day no matter how busy life gets.
1:48.8	Selena really is the master of giving these really powerful prompts to help you see where you can
1:54.4	make the smallest of tweaks that can really change your day-to-day, and that is exactly what she's
	...

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