329: Health Hacks, Natural Beauty Tips, and DIY Recipes with Ashley Fillingim
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 29 April 2021
⏱️ 69 minutes
🧾️ Download transcript
Summary
Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out.
Tune in to learn:
- Alli's Natural Bruise Healing Protocol
- What Really Happened in Tulum
- The Sexy Truth About Pineapple
- Ashley's Anti-Aging Coffee Scrub Recipe
- Supplements We're Obsessed with
- How to Make a Healing Skin Salve for $1
- How to Manifest Your Ideal Body Through Tapping
- And more!
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Think and Thin Tapping
End Food Cravings AND Emotional Eating – With this Simple Tapping System. Go to PushTheFoodAway.com to watch our girl Brittany Watkins’ free 7-minute “Echo Tapping” Technique to end emotional eating and lose fat permanently! And use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course!
Just Thrive Health
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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Transcript
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| 0:00.0 | holistic voice presents the food heals podcast with your hosts alison melody and susie hardy join the food heels nation and learn the secrets to go from feeling unwell to healing yourself warning side effects of this podcast may include increased health and vitality thoughts of living longer an increase in sexual activity feelings of joy cravings cravings for kale and Kewa, and a spike in Tinder matches. |
| 0:22.6 | In rare cases, people have experienced a strong desire to put in their Lulu lemons and take |
| 0:26.4 | a yoga class while drinking a green juice. |
| 0:28.2 | If you experience any of these symptoms, text your priest immediately. |
| 0:31.3 | All right, welcome Food Hills Nation. |
| 0:34.1 | We have a really fun and exciting episode for you today. |
| 0:37.9 | I'm back with my girl, Ashley. |
| 0:40.4 | Hey girl, hey. |
| 0:41.1 | Hey, girl, hey. |
| 0:41.9 | So we're at the beach. |
| 0:42.7 | We're in Florida. |
| 0:43.8 | If you haven't heard our catch-up episode, go back and listen to that so you can hear |
| 0:47.7 | why we're here, what we're doing, what we're up to. |
| 0:50.5 | But let's see. |
| 0:51.6 | Let's see if I can do your quick bio from memory. So I don't have, usually I have a |
| 0:55.9 | Google Doc so I can like read Puevils and say exactly what they are. I want to know what your |
| 1:01.3 | takeaway is. Okay. Former big law attorney turned wellness entrepreneur attorney who went from |
| 1:09.7 | big law where she had to defend tobacco companies to |
| 1:13.5 | changing her life around to defend people like Allie and people who really, really are doing |
| 1:20.2 | something altruistic in the world because your mission is to change the world. So you only want to |
| 1:23.8 | work with altruistic earth shakers out there with a mission to help others. |
| 1:30.0 | Yeah, I just want to help people who are helping people. |
... |
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