This week's Yoga Talk Show is brought to you by Four Sigma.

Four Sigma is a nutritional supplement company that specializes in medicinal mushrooms

and they make these really cool packets that you can make into basically

mushroom coffee or mushroom tea. It's meant to replace your morning coffee or

your morning tea and the ones I particularly like are cortiseps and lions man.

We had the founder of Four Sigmaic on the show a couple of years ago, you might remember.

Really great company. They use fruiting bodies, not just mycelium. They use non-chemical extractions.

So you get lots of beta glucans, lots of terpenoids,

and you get all the healing properties of mushrooms

with all the gas and bloating

that you often get with mushroom products

that you'll find in the pharmacy or in your

nutritional store locally. As a sponsor of the show they've offered listeners a

15% discount go to four-sigmatic. com forward slash yoga body that's four

sigmatic all spelled out four sigmatic dot com forward slash yoga body and use

coupon code yoga body when you check out and you'll save 15% again the ones I like are cortiseps and lions main but you'll save 15%. Again, the ones I like are Cordiseps and Lionsman, but you'll find a whole bunch of other cool products you might want to check out as well.

Thanks to FourSigie for many many years. I read all the books, I watch all the YouTube videos, I love journaling and I love vision boards and all of these kinds of activities. I think they're really

valuable. One of the things I've been forever frustrated with and I'm only now beginning

to understand is the things that keep you

blocked from moving forward are often the things in your past. It's the ugly

crap that you don't want to unpack. It's the past traumas. It's the things you did.

It's the things that happen to you, that leave you

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