#328: How Simple Mindfulness Tools Can Turn Behavior Around Quickly with Kelly Winkler

Parenting Beyond Discipline

Erin Royer, MA Clinical Psychology, Child Development Specialist

Education, Health & Fitness, Mental Health, Parenting, Kids & Family

4.4 • 630 Ratings

🗓️ 23 February 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

You may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified children's yoga instructor, certified teacher, and a mom of 4 who has been working with children and families for over 25 years. She teaches parents, teachers, and therapists how to bring yoga and mindfulness to themselves and their children. In today's episode, she shares some of her great tips and insights with us!

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Transcript

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0:00.0	from a mindful perspective where we're able to keep ourselves calm and regulated,
0:05.2	then we can look at our children's behavior as communication rather than as them being
0:12.5	difficult or they're challenging and they're just,
0:16.6	they're having these bad behaviors, right?
0:18.7	No behavior is bad.
0:20.0	It's just communicating that the child is struggling with something.
0:29.6	Welcome to the Your Village podcast, Parenting Beyond Discipline.
0:34.3	Your Village is the most comprehensive site for evidence-based parenting classes available on-demand. At Your Village is the most comprehensive site for evidence-based parenting classes available on demand.
0:40.3	At Your Village Online.com
0:43.3	Our 50-plus classes give parents the foundation, steps, and tools for creating strong, healthy relationships with their children,
0:50.3	resulting in responsible, cooperative, happy, and successful children and families. My goal is to help parents support their children, resulting in responsible, cooperative, happy, and successful children and families.
0:56.2	My goal is to help parents support their children in finding and reaching their own unique
1:01.3	potential. The podcast is a place to learn about all things parenting and get your questions
1:07.8	answered. I'm your village founder and your host, Aaron Royer.
1:13.2	Hello. So today we are here with Kelly Winkler, a certified K-8 teacher, a 200-hour registered
1:21.5	yoga teacher, and a 95-hour registered children's yoga teacher, a kidding around yoga trainer, co-hosts of the podcast,
1:30.0	mindful conversations with Kay, and a mom of four. Kelly has been working with children and families
1:35.9	for over 25 years. She has focused her work on yoga and mindfulness for the past six years.
1:42.2	She teaches children of all ages in a variety of settings and works
1:45.8	with parents, teachers, and therapists to educate them on how to bring yoga and mindfulness to
1:50.7	both themselves and the children in their lives. Welcome, Kelly. So happy to have you. Thank you so
1:57.1	much. I'm so excited to be here. So first of all, I have to ask, mom, four.
	...

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