Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion,

with new 20-minute episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

All right, everybody, we're going to kick off the Cabral concept week, hopefully in style, sharing with you these six habits of happy, healthy people. These are things that I've seen over the years

that I absolutely believe all of us can benefit from. I'll be sharing one that I

struggle with the most, but I try to incorporate now things that I can do, actions I can take

in my life to better boost that and of course live a happier, healthier life. And when I use

healthy in this sense, I'm really talking about mental health overall, although I will tell you when your mental health is right, it's easier to focus on the physical

because our psychology absolutely does affect our physiology, which is our body.

We know that we're in a bad mood.

We're less likely to eat well, exercise, do the things that we know that we should do.

And of course,

we do the converse, which is not eat so healthily and sit around a little bit more and maybe

not get the best sleep. So what I want to share with you are six different habits that you can

begin to incorporate in your life, not become perfect, but just that much better that will

enable you to live that much happier and healthier of a life.

So let's dive right in. My first one is this. It is continual growth in our mind. That means

learning something new every single day. Now, how do we learn something new every day?

Now, we're not going to sit down and read for three or four hours a day.

That's probably not the season of life we're in right now.

But what we want to do is we want to take whatever goal we have.

I've given you the different formula for this on the 12-week year.

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