3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 25 January 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. By understanding willpower, building habits into your routine, preparing for life’s curveballs, and celebrating small wins, you’ll strengthen your ability to maintain progress and avoid burnout. Read along with the original article(s) here: https://freeformfitness.ca/4-ways-maintain-motivation/ Quotes to ponder: "Motivation is not a zero-sum game. You can’t expect to be motivated 100% of the time." "Like your muscles, your willpower can be fatigued when overused." "Having a backup plan to help you stay on track means that you can never be thrown off your game." Episode references: The American Psychological Association on Willpower: https://www.apa.org/topics/willpower-limited.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You subscribe to music, TV, your gym, maybe even your weekly flowers, so why not your car?
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0:23.4	With Pivotal Car subscription.
0:25.2	Subscribe to Smarter Driving.
0:26.9	Find out more at DrivePivotal.com slash radio.
0:30.7	This is Optimal Health Daily.
0:33.2	Four ways to maintain motivation by Victoria Young with freeformfitness.ca.
0:38.7	And I'm your host and narrator, Dr. Neal.
0:41.4	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:46.1	This is the podcast where I read to you from some of the most popular health and fitness blogs online.
0:51.5	All right, and with that, let's get right to it as we optimize your life.
0:59.2	Four Ways to Maintain Motivation by Victoria Young with freeformfitness.ca.
1:06.0	In our New Year's blog post, we presented the stats on New Year's resolutions. At this point,
1:12.1	a large percentage of New Year's resolutions have already been abandoned, and many more
1:16.9	are going to follow in the coming weeks. This past Monday was also the infamous Blue Monday,
1:22.9	apparently the saddest day of the year, with a rush of enthusiasm and energy from the holiday slowly starting
1:29.1	to fade, and we settle back into our daily routines, it's increasingly easier to let those New Year's
1:34.9	resolutions slide. For many of us, like those of us hearing this from Ottawa, Canada, we're also
	...

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