3270: Adrenal Resistance & Exercise, Ancient Wheat Flour, Prenatal Vitamins & Iron, Detox & Smoking (HouseCall)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 18 January 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Sheena: Hi Dr. Cabral! Love you and thank u for all that u do! I'll try to keep this short as possible.

- 5"1, 107 lbs, 44 yo, fit female, possibly in perimenopause, upper/lower body vata, only calves pitta/kaffa, results from Big 5 is yeast and candida overgrowth (Limited CBO recommended), in Adrenal Resist stage, sex hormones low, testosterone is optimal, omega 3 is 10.4, thyroid optimal, cortisol is optimal. - I do orange theory but feeling more depleted, was told to stop for now. - How can I keep my gains if I can't workout bc of adrenals? - Which body type do I eat for if I'm a mix dosha? - I don't have weight to lose but could lose some body fat, is that the same? (current bf 24%). - How do I gain muscle and lose body fat for my dosha? - What should my macro split be?

Just wanted to add that because I'm at the Adrenal Resistance stage, I was recommended by my coach to do things to help bring energy IN , instead of putting out. I'm just confused with HOW to workout and eat exactly while in perimenopause with adrenal resistant, with mainly vata dosha. It seems my perimenopause is telling me to workout and build muscle but my adrenal resistance is telling me not to. (I sleep 6-7 hours on workdays, and 8-9 hours on weekends). Any help and recommendations will be appreciated!! Thank you much! You're the best! Thank you!

Suzy: Hi dr. Cabral, I truly appreciate you potcast, it has majorly transformed mine and my family's health and lifestyle. I have a question about freshly ground ancient wheat flour, is it inflammatory same as modern processed wheat? Or does it even have health benefits for someone who has a well balanced gut and isn't sensitive to gluten? I know it's a very controversial topic but I'd like to hear your opinion on it. Thank you for your answer!

Danielle: Hi! I will be trying to conceive in the next 6 months so I’m looking to optimize my health, I recently got my bloodwork done and saw I have high iron levels- I think this might be from using a cast iron regularly. Most prenatal vitamins I’m finding have iron in them. Would you recommend looking for a prenatal without iron? Do you have any brands you recommend? Additionally, is your omega 3s and daily nutritional support safe for pregnancy?

Ronald: Dear Dr. Cabral, I've heard that it can take 10-15 years to fully detoxify from years of smoking. Are there any effective ways to accelerate this process? I'm aware that sauna therapy can be beneficial, but are there any more affordable options? Additionally, I'm concerned about the potential for toxin buildup in my liver and bladder, increasing my cancer risk. Could you please provide some advice on how to minimize these risks? I’m a 75 yo male and have smoked since I was a teenager. Thank you for your time and expertise. Sincerely, Ronald

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Transcript

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0:00.0	Hey, everybody, before we dive into today's show, I had to bring you that right now going on
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0:16.1	You've got your paris support protocol for parasites, CBO protocol for gut health, heavy metal detox for heavy
0:22.4	metals, and so many more.
0:24.5	These are used by thousands of practitioners all over the world, more than 5,000 practitioners
0:29.0	in their practices, and tens of thousands, if not hundreds of thousands of people every single
0:33.5	year, and you can save 20% off right now to kickstart your new year.
0:39.1	Head on over to stephencabrolle.com slash shop while supplies last.
0:43.4	Now, enjoy the show.
0:45.1	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen
0:50.0	Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion, with new 20-minute episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.
1:06.9	Hey, everybody, welcome back to the show. Episode 3-270 first host call of the weekend.
1:14.6	Appreciate everybody for the support over this past year. And this year, I have no doubt,
1:19.8	is going to be a great one for our health community as well. I'm opening up our community
1:24.3	document where all of your questions come in. As I've said before, we finally caught up.
1:29.4	I know that a lot of people were relaxing over the holidays, but it did give us time to catch
1:34.1	up on a lot of your questions. So if you have a question, you'd like it to be read live on the
1:39.1	podcast. Head on over to stephencabrawl.com slash ask cabral and you can submit it right there all right
1:46.3	let's dive into the first question of the weekend from the community this one's from
1:50.4	sheena and sheena says hi dr ral love you and thank you for all that you do i'll try to keep this
1:55.4	as short as possible thank you sheena all right let's dive in five one hundred and seven pounds
	...

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