4.3 • 1.7K Ratings
🗓️ 16 November 2016
⏱️ 6 minutes
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0:00.0 | Hello there this is Monica Reinagle and you're listening to the nutrition |
0:07.5 | Divas quick and dirty tips for eating well and feeling fabulous. Thanks for |
0:11.4 | tuning in. Are you in a breakfast rut? |
0:14.0 | Same old, same old day in and day out. |
0:17.0 | Is your breakfast doing all it can for you nutritionally? |
0:21.0 | This week, I have nine ways to wake up your breakfast routine and make it the healthiest meal of the day. |
0:27.0 | Tip number one is to make it bigger. |
0:30.0 | Choosing a 90 calorie breakfast bar or a 100 calorie yogurt cup might seem like a calorie conscious choice, |
0:38.0 | but an ultra-low calorie breakfast is going to backfire if you're already hungry again by the time you get to work. |
0:44.0 | A more substantial breakfast of 3 to 500 well chosen calories |
0:49.0 | is going to get you a lot further |
0:51.0 | and it'll probably cut down on unplanned mid-morning snacking. |
0:55.0 | Tip number two is to increase the protein to carb ratio. |
1:00.0 | Serial fruit, whole grain toast, these can be part of your breakfast if you want, but they shouldn't be all of it. |
1:06.8 | Adding some protein will help keep you full. It'll boost your metabolism a little bit, |
1:11.7 | and it'll help you hold on to that hard one lean muscle tissue. |
1:15.7 | So spread your toast with peanut butter in addition to jelly or top a half a bagel with some salmon |
1:21.1 | add a scoop of protein powder or tofu to your smoothie. Switch from |
1:25.5 | regular to Greek yogurt. It's got almost twice as much protein. Or here's a new trick I just |
1:30.6 | learned. You can cook an egg into your oatmeal and I have a link in the show |
1:35.6 | notes to a recipe. Tip number three, lose the sugar. American breakfast staples like sweetened cereals, fruit flavored |
1:44.7 | yogurt and milkshake-like coffee drinks contain so much added sugar you can |
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