3264: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Keeping Up With Tech

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 19 January 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3264: Ross reflects on the contrast between rapidly evolving technology and the timeless power of physical effort, using hill sprints inspired by NFL legend Walter Payton as a metaphor for consistency and grit. He reminds us that unlike gadgets, the human body doesn’t need constant updates, only sustained, focused effort on proven methods to achieve lasting results. Read along with the original article(s) here: http://rosstraining.com/blog/2015/09/23/technology-changes-faster-than-us/ Quotes to ponder: "Technology sure has come a long way. What was state of the art a few years ago is ancient today." "It is nice to have something that will never be outdated. I’ll never be forced to download an update. The hill works as is and it always will." "Once you find what works, don’t be so quick to discard it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You subscribe to music, TV, your gym, maybe even your weekly flowers, so why not your car?
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0:23.9	car subscription.
0:25.2	Subscribe to smarter driving.
0:26.9	Find out more at drivepivotal.com slash radio.
0:30.7	This is Optimal Health Daily.
0:32.8	Technology changes faster than us by Ross Enamite of RossTraining.com, and I'm Dr. Neal. Welcome back to Optimal
0:41.1	Health Daily, where I simply read to you from the best health and fitness blogs for free. I cover
0:46.4	fitness, nutrition, stress management, weight management, and lots more, just like an audiobook,
0:52.4	but from a bunch of different authors, and always with permission from the sites.
0:57.1	And now, let's get right to today's post and start optimizing your life.
1:05.6	Technology changes faster than us by Rossamite of Ross Training.com.
1:16.2	I'm back up and running after my operating system crash last week.
1:18.7	I had to bite the bullet and purchase a new desktop.
1:24.5	I'm now transitioning operating systems, and I'm also simultaneously trying to figure out a new phone.
1:27.6	When I purchased the desktop, I found out that I was eligible for a free upgrade. Therefore, I've laid to rest two dinosaurs in less than a week. Technology
1:33.1	sure has come a long way. What was the state of art a few years ago is ancient today. Yet,
1:39.3	while technology continues to grow exponentially, I'm happy to say that the human body isn't evolving nearly as fast.
	...

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