3261: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 17 January 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille’s powerful transformation from 270 to 130 pounds, a journey built on sustainable habits, consistent effort, and a strong support system. Her long-term success highlights the value of strength training, food awareness, and community over quick fixes or trendy diets. Read along with the original article(s) here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ Quotes to ponder: "I’d failed myself so many times, but it’s different when there’s the possibility of failing others who are rooting for you." "The biggest mistake most people make when it comes to losing body fat is turning every workout into cardio, trying to 'burn' as many calories as possible." "Awareness. Without being aware of food choices, you can feel like you’re doing everything right, or everything right according to the internet, and still not get results." Episode references: Women’s Health: https://www.womenshealthmag.com/ MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:36.1	PDF spaces is all you need. Do hours of research in an instant. Key insights from an AI assistant. Pick a template with a click. Now your Prezo looks super slick. Close that deal. Yeah you won. Do that doing that. Did that done. Now you can do that. Do that with Acrobat. Now you can do that. do that with an all-new acrobat. It's time to do your
0:57.6	best work with your new Adobe Acrobat Studio. This is Optimal Health Daily, how Jenna lost
1:03.8	130 pounds and kept it off for seven years by Eric Bach of bachperformance.com. And I'm Dr. Neal. Happy Saturday. Thank you so much for
1:14.0	being here and welcome back to Optimal Health Daily, where I act as your narrator of the best
1:18.9	health and fitness blogs all for free. And don't forget, we have a few shows where we do this,
1:23.7	where we cover a bunch of different topics. Just search for optimal living daily in any
1:28.3	podcast app to find all of them. And with that, let's get right to it and start optimizing your life.
1:38.9	How Jenna Lost 130 Pounds and Kept It Off for over seven years by Eric Bach of bockperformance.com.
1:48.4	Success stories don't get much bigger than the one Jenna Lavel has to tell. During our time together,
1:54.0	Jenna went from 270 pounds to 130 pounds. More importantly, she's kept the weight off for over seven years and now inspires
2:02.8	millions to do the same. As with all good stories, we need to start at the beginning.
2:09.1	Jenna is a bubbly and energetic mother, wife, and successful businesswoman who has worked in the
2:14.5	media industry for over 20 years. Her job was based around connecting with clients
	...

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