326: Tapping For Weight Loss: Kill your Cravings, End Emotional Eating, and Lose Fat Permanently with Brittany Watkins
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 2 April 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let’s find out in today’s episode with Brittany Watkins!
Brittany Watkins is America’s leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological methods to end self-sabotage, blockers to weight loss, and much more. She is also the founder of the 6-week Think and Thin program that is geared to help those who suffer from food cravings and emotional eating.
Join Host Allison Melody and co-host Ashley Fillingim as they explore Brittany‘s journey into self-mastery and the pursuit of a healthy lifestyle. See how Brittany turned her hardships and traumas around, so that it serves her. Listen now to learn how Brittany transformed her traumas into triumph and now helps millions of women with her breakthrough tapping techniques.
Tune in to learn:
[5:55] Becoming your own therapist: How Brittany got first introduced to EFT or “Tapping”
[8:00] The Watkins method of Tapping and how it is specifically made for weight loss (and lazy people!)
[14:47] Are you a part of the “clean your plate” club? Find out here!
[19:56] No sugar? Are you kidding?? The weight loss blockers and the subconscious strategy of naturally slim people
[28:12] Weight loss blocker #2: “My friends and family will treat me differently if I release the weight”
[32:32] How the Tapping process severs the amygdala and combines 10 years of therapy into 5 minute processes
[38:18] Brittany differentiates weight loss from tapping
[43:53] How childhood trauma and upbringing influences your mental and physical health
[48:30] How food will show you what needs to be healed in your life!
Go to PushTheFoodAway.com to watch Brittany’s free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat Permanently!
Use coupon code FOODHEALS to get a 50% discount.
Quotables:
“The biggest problem I have is most people can’t believe the results because they’re so used to having to struggle to try to get themselves to do these behaviors that I’m teaching them to do unconsciously.”
– Brittany Watkins
“Food is one the hardest addictions because we have to eat!”
– Brittany Watkins
“A lot of people feel like if they change their body they’ll lose that connection with their friends, family, maybe sister or mom will be jealous or upset, or they will feel like they won’t fit in any more.”
– Brittany Watkins
“I truly believe that we have soul contracts with our wounders and once we get to a place where we heal and learn completely, the contract breaks and they no longer have to be that person for us.”
– Brittany Watkins
“This is one of the most beautiful things about food and addiction is that the food will actually show you what needs to be healed in your life in order to put you on the path that you’re meant to be on.”
– Brittany Watkins
Thank you to our sponsors!
Get Brittany's Simple Tapping System to Kill Food Cravings and End Emotional Eating in 6-Easy Steps (PLUS 7 incredible bonuses!) Learn the secret trigger points on your body and hands to take you from salivating over junk food to forgetting about it in just 3 minutes. AND discover how to change your weight set point in just 7 minutes a day!
To get started, go to PushTheFoodAway.com to watch Brittany’s free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat Permanently!
Use coupon code FOODHEALS to save 50%
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Transcript
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| 0:00.0 | This is one of the most beautiful things about food and healing your addiction to food or, you know, your relationship with food is that the food will actually show you what needs to be healed in your life in order to put you on the path that you're meant to be on. |
| 0:12.0 | Oh, that right there. |
| 0:16.9 | Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy. |
| 0:23.5 | Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself. |
| 0:29.6 | Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, |
| 0:33.6 | an increase in sexual activity, feelings of joy, cravings for kale and kinawa, and a spike in Tinder matches. In rare cases, women have experienced a strong desire to change their |
| 0:40.7 | status update from hashtag blessed to hashtag OMG even more blessed than yesterday, hashtag loving |
| 0:45.4 | life. If you've experienced any of these symptoms, make sure to tweet a Kardashian immediately. |
| 0:50.1 | All right, welcome, Food Heals Nation. Thanks for joining us. I'm Alison Melody, and I've got a great episode for you today, which is for you, if you feel like you have done everything you can and you still just can't lose the weight that you want to lose for good, there may be one missing component that you may not have tried yet, and that is emotional freedom technique, also known as |
| 1:11.4 | EFT or tapping or psychological acupressure. All the names, but today we're going to call it tapping. |
| 1:17.8 | Today's guest, Brittany Watkins, figured out the secret to tapping into her own pain, |
| 1:24.0 | yes, pun intended, in order to heal her trauma and emotional eating and lose the weight |
| 1:29.8 | for good. And now she helps people just like you do it too. So here's a quick clip from a video |
| 1:36.8 | of hers that I wanted to play for you so you can hear a little bit more about her work. |
| 1:41.0 | Roll it, Roxy. I don't rely on food the way I used to. |
| 1:45.0 | A lot of women don't know that there's a really easy way to stop craving chocolate and |
| 1:49.0 | ice cream and potato chips and eating junk food, and it's not willpower. |
| 1:53.0 | Now it's just food. |
| 1:55.0 | The work that I do now that helps women overcome weight issues and emotional eating and |
| 1:59.0 | binge eating is a combination of tapping. It's NLP, it's shamanic soul retrieval, it's |
| 2:04.4 | regression therapy. I've actually created my own kind of unique method in |
| 2:09.5 | combining all of these techniques together. We don't just work on the weight. I would go |
... |
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