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Heal Squad x Maria Menounos

326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 26 August 2021

⏱️ 61 minutes

🧾️ Download transcript

Summary

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0

Hey friends, so Macy's as you may or may not know is a place I used to work at a store

0:05.6

I still shop at and have been incredible supporters of our show for all of the above reasons

0:11.4

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

0:18.9

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

0:26.7

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

0:32.8

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

0:38.1

Happy shopping friends

0:41.3

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

0:47.9

I know getting better isn't easy, but it's a whole lot easier when you can do it together

0:52.7

Welcome to better together with me Maria Menunos

0:57.5

Hey guys, all right here. We are again trying out a fun idea that we're calling the better together series

1:04.2

So for the next two weeks, we're going to focus on a specific topic or theme of the week like we did last week

1:10.4

This week's theme is mental health and spirituality where some of the world's leading experts and healers teach you

1:16.7

invaluable tools and strategies that alleviate anxiety, depression, PTSD and so much more

1:23.0

Be sure to let us know what you guys think. Hope you guys are loving it

1:26.0

And if you're not tell us anyway, we want to be better and we're only better together, right?

1:30.8

Share it with a friend who could benefit and enjoy

1:35.0

Hello, hello everybody. Welcome to better together

1:38.9

When you know better you get better

1:41.3

Our quote of the day you do not need to engage with people. This is my favorite quote. Maybe ever guys

1:47.9

I

1:49.1

Love that you chose this because I wrote it down to talk to her about that was Jeff

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