#326 - Helen Christoni: AirDoctor & AquaTru, Clean Air & Water, HEPA & Carbon Filters, Health Effects Of Hidden Toxins, VOCs, Dust, Heavy Metals, And Mold, Bottled Vs. Tap Water, Shower Filters, Changing Filters, How To Dust And Vacuum, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 31 October 2025

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Being around polluted indoor air looks like being congested, having a sore throat, feeling
0:06.8	run down or like your resistance is down.
0:09.8	Dementia has been linked to poor air pollution.
0:12.9	Now we're worried about microplastics in our air and we know the whole conversation going
0:17.6	on with microplastics, not just in water, also in the air we breathe.
0:21.4	Purified air is foundational.
0:24.2	And all the other great stuff that you're doing to really increase your longevity, you're
0:30.0	fighting an uphill battle if you're not purifying your air at home.
0:32.7	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Hi friends. I have the most thrilling news. My next Avalonic supplement is on its way,
1:13.3	and it is one of the most important supplements I take in my life. That's right, I am making
1:19.2	digestive enzymes. If you at all ever struggle with digestive issues, digestive enzymes honestly can be a
1:26.2	game changer for your entire life. I can't imagine
1:29.2	my life without digestive enzymes and I actually get a little panicky thinking of the thought. These help
1:34.3	you break down your food so that you can best absorb nutrients and help eradicate digestive issues.
1:39.9	If you ever have gas or bloating or indigestion or diarrhea or any of the things, you need
1:46.6	digestive enzymes.
1:47.7	Are you trying to eat more protein and feel like it just sits in your stomach?
	...

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