326: Deciding On Your End Goal

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 18 April 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

The process of deciding on your end goal can be a challenge when changing your relationship to drinking. It is okay to not exactly know what you want, beyond knowing that something needs to change.

In this episode, learn the power of freeing up your mental energy so that you can worry less about drinking, and spend more time creating, enjoying, and cultivating other aspects of life.

Get full show notes and more information here: https://rachelhart.com/326

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 326.
0:06.7	Whether you want to drink less or stop drinking,
0:09.4	this podcast will help you change the habit from the inside out.
0:13.5	We're challenging conventional wisdom about why people drink
0:17.1	and why it can be hard to resist temptation.
0:20.0	No labels, no judgment, just practical tools to take control of your desire
0:25.4	and stop worrying about your drinking.
0:28.1	Now here's your host, Rachel Hart.
0:35.4	Welcome back everybody.
0:36.6	Today we are talking about how to decide your end of goal
0:42.3	when it comes to drinking and alcohol.
0:45.3	This is a question that comes up all the time.
0:50.6	I always say, and I think one of the things that makes the work that I do
0:54.4	so different and so unique is that inside Take a Break in the membership,
1:00.4	we have people with all different goals.
1:04.2	There are people who want to drink less in a sitting.
1:08.4	There are people who want to drink less during the week.
1:10.8	There are people who want alcohol to be kind of a rare part of their life,
1:14.8	something that they save for special occasions.
1:17.6	There are people who want to take a real solid period of time off.
1:23.7	Their goal is really about let me get maybe 90 days under my belt of not drinking.
1:30.2	Let me get six months.
	...

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