3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 13 January 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Crystal Karges compassionately unpacks the generational impact of dieting behaviors, encouraging parents to break free from diet culture and instead foster trust, body acceptance, and positive food relationships with their children. Her personal journey and practical guidance offer an empowering path to create a healthier, more compassionate future for the next generation, without shame, restriction, or body-based judgment. Read along with the original article(s) here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change Quotes to ponder: "Diets are marketed in a pretty package that makes us believe all our problems will be solved and disguised by wellness culture so it’s hard to even recognize a diet for what it is these days." "You can trust that in doing these things, your kids will grow into a healthy weight that is right for them." "Choosing NOT to engage in dieting behaviors doesn’t mean that we don’t care about health." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:00.8	This is optimal health daily. Instead of a diet for kids, these healthy habits create real change.
1:07.4	Part 2 by Crystal Cargis of Crystalcargis.com. And I'm Dr. Neal, your host and narrator.
1:14.0	Welcome to another Tuesday edition of Optimal Health Daily. Remember, this is where I read to you
1:18.7	from blogs for free so that you don't have to read them yourself. Except on Fridays, that's where I
1:24.5	answer your questions. Now, to check out our other shows, just search for
1:29.4	optimal living daily wherever you're hearing this. And those other shows, we cover lots of different
1:35.1	topics, everything from relationships to your finances, to minimalism. So definitely check out
1:41.3	our other shows. Now, don't forget, today's post is a continuation from yesterday.
1:46.7	So if you're new here, I'd recommend listening to yesterday's episode first.
1:51.2	But if you're all caught up, let's get right to part two and continue optimizing your life.
	...

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