3255: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 11 January 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your environment, utensils, and eating habits can lead to automatic appetite control and better food decisions, all by outsmarting your subconscious mind. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/appetitecontrol/ Quotes to ponder: "The less exposure your eyes, ears and nose have to food, the less likely you are to eat too many calories." "When you are engaged in an environment that is primarily geared toward entertainment, you're likely to eat more food, whether or not you even like the food!" "Keep any snacks or tempting sweets in opaque (non-transparent) containers or places where they're not readily accessible in your home." Episode references: 59 Seconds by Richard Wiseman: https://www.amazon.com/59-Seconds-Change-Under-Minute/dp/0307474860 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is your latest project.
0:03.0	It's heavy with information, data and exactly 36 pages of waffle.
0:09.0	But with Acrobat Studio, you can create a PDF space,
0:13.0	an AI-powered workspace that turns documents into summaries and insights
0:17.0	and even generates reports or presentations out of it.
0:24.7	So you can cut through the waffle, work smarter and save time.
0:29.7	Do that with Acrobat. Learn more and try it out on Adobe.com.
0:34.7	If you're riding around the world, there are people there who will help you out by the side of the road.
0:38.1	Isn't it great to pass that little motorcycle test,
0:44.6	but what the doors open to a world of kindred spirits, that is such a fantastic thing.
0:49.1	If you're into bikes as much as we are, then make sure you check out full chat with me,
0:53.5	you and Thomas. And me, David Prutton. It's the podcast for bikers everywhere.
0:56.0	Powered by Bikesure. And available for you now on Spotify or wherever you get your podcast from. This is Optimal Health Daily.
1:02.7	Five powerful calorie control tricks to help you eat less food by Ben Greenfield of Ben GreenfieldLife.com.
1:10.8	And I'm Dr. Neal. Hey there and welcome back to
1:13.5	Optimal Health Daily, where I simply read to you from the best health and fitness blogs for free.
1:18.8	It's like an audiobook, but with articles instead, and from a bunch of different authors, and always
1:24.7	with permission from the sites. And on Fridays, I do something a little different.
1:28.7	I answer your questions. You can send me a question by going to oldpodcast.com slash ask,
1:35.6	or you can email your question to health at oldpodcast.com. And with that, let's jump right in and hear
1:43.3	today's article and continue optimizing your life.
1:50.4	Five powerful calorie control tricks to help you eat less food by Ben Greenfield of Ben Greenfield
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.