#325 - Carmen Emmi: Plainclothes, Becoming An Award-Winning Filmmaker, Following Your Dreams, Think And Grow Rich, Dealing With Rejection, The True Experience Of Hollywood, Finding Happiness, The Importance Of Relationships, 10 Minutes A Day, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 24 October 2025

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Just give yourself 10 minutes a day. Like, sit down and do it for 10 minutes. You'll find that you do it longer and longer each time. You just have to keep chipping away at it and know that it's not going to be perfect. And that really helps free me up as well. I think happiness, like, for me, like, comes from when I have a good routine and when I'm around people I live. Make sure you give yourself the time in the space to identify what sets your heart on fire.
0:23.9	If you're like waffling about it, it's like you're not doing the right thing.
0:27.5	You just have to burn the bridges and just go for the thing that you want.
0:32.9	Welcome to the Melanie Avalon biohacking podcast where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Hi friends. I have the most thrilling news. My next Avalonic supplement is on its way,
1:13.5	and it is one of the most important supplements I take in my life. That's right, I am making
1:19.3	digestive enzymes. If you at all ever struggle with digestive issues, digestive enzymes honestly can be a
1:26.4	game changer for your entire life. I can't
1:29.0	imagine my life without digestive enzymes and I actually get a little panicky thinking of the thought.
1:34.0	These help you break down your food so that you can best absorb nutrients and help eradicate
1:39.1	digestive issues. If you ever have gas or bloating or indigestion or diarrhea or any of the things, you need digestive enzymes.
1:47.9	Are you trying to eat more protein and feel like it just sits in your stomach?
1:51.2	You can benefit from digestive enzymes.
1:53.1	Are you stressed or aging?
1:54.8	All of these things make our natural production of digestive enzymes decline.
1:58.5	So you can probably benefit from digestive enzymes.
2:00.7	I've tried a lot of digestive enzymes through the years. We probably benefit from digestive enzymes. I've tried a lot
2:01.6	of digestive enzymes through the years. We're talking like over a decade, so I am so excited to make
	...

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