3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 1 January 2026

⏱️ 9 minutes

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article highlights evidence supporting the role of Lactobacillus and Bifidobacterium strains in lowering belly fat and preventing weight gain, offering a natural complement to a healthy lifestyle. Read along with the original article(s) here: https://www.healthline.com/nutrition/probiotics-and-weight-loss Quotes to ponder: "Probiotics may reduce the number of calories you absorb from food." "Evidence indicates that Lactobacillus gasseri may help people with obesity lose weight and waist circumference." "Certain probiotic strains, such as VSL#3, may be able to reduce weight gain." Episode references: Lactobacillus gasseri and weight loss (PubMed): https://pubmed.ncbi.nlm.nih.gov/24912386/ VSL#3 Probiotic Blend (VSL#3 Official Site): https://vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, how probiotics can help you lose weight and belly fat by Refna Paul's Daughter
0:07.2	withhealthline.com, and I'm Dr. Neil Malik, reading you some of the most popular health and fitness blogs out there,
0:13.9	with permission from the websites. To hear a lot more blogs being narrated to you for free,
0:19.2	check out all of our shows. Just search for
0:21.3	optimal living daily wherever you're hearing this. And with that, let's get right to today's
0:26.2	post as we optimize your life. How Probiotics can help you lose weight and belly fat, by
0:36.1	Refna Paul's Daughter with Healthline.com. Probiotics are help you lose weight and belly fat by Refna Palsdaughter with Healthline.com.
0:40.0	Probiotics are live microorganisms that have health benefits when eaten. They are found in both
0:44.7	supplements and fermented foods. Probiotics may improve digestive health, heart health,
0:50.1	and immune function, to name a few. Several studies also suggest that probiotics can help you lose weight and belly fat.
0:57.4	Gut bacteria may affect body weight regulation.
1:00.8	There are hundreds of different microorganisms in your digestive system.
1:04.5	The majority of these are bacteria, most of which are friendly.
1:08.0	Friendly bacteria produce several important nutrients,
1:10.6	including vitamin K and
1:12.3	certain B vitamins. They also help break down fiber that the body can't digest, turning it into
1:18.5	beneficial short-chain fatty acids like butyrate. There are two main families of good bacteria
1:24.5	in the gut, bacteriodides and fermicicities. Body weight seems to be related to the
1:29.5	balance of these two families of bacteria. Both human and animal studies have found that
1:34.6	normal weight people have different gut bacteria when compared to overweight or obese people.
1:40.5	In these studies, people with obesity had more fermicitis and fewer bacteriates compared to normal
1:46.2	weight people. There are also some animal studies showing that when the gut bacteria from
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