3242: Time Crunch Workouts by Nia Shanks on How to Stay Consistent with Fitness

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Investing, Business, Education, Self-improvement

4.4 • 1.3K Ratings

🗓️ 10 August 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions. Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/ Quotes to ponder: "Consistency, not perfection, is what produces results that last." "You don’t need to follow a ‘perfect’ training plan to get results, and you certainly don’t need to work out for an hour several times per week." "A 10-minute workout done consistently beats the hell out of an hour-long workout you never do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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2:00.6	Time Crunch Workouts by Neishhanx of Neoshanx.com
2:04.7	Life happens. There will come days when you don't have much time to devote to training.
2:10.6	And there will also be days where you just don't want to do your entire workout. You'll want to do the bare minimum and be done with it.
2:17.3	Whenever those days happen,
	...

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