324: Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 17 June 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She’s an Oxford graduate and was placed on Forbes 30 Under 30 by age 23. As an original BBG girl, we chat about toxic fitness culture and what health looks like for her today. We also discuss success at a young age, overcoming adversity, and honest thoughts about entrepreneurship. Grace also shares how and why she’s taken a step back as a content creator, success secrets, how to find your flow state, and what we’ve all got wrong when it comes to feeling fulfilled.

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Grace’s Instagram: https://www.instagram.com/gracebeverley/?hl=en

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between, no topic is off limits. I know there's so much information
0:20.8	out there so I'm bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show.
0:30.0	Hi everybody welcome to the show. Oh my gosh was this a full circle
0:36.9	episode for me I am talking to Grace Beverly so if I have any OG BBG that is Bikini Body Guide, people listening right now,
0:48.1	then you will probably understand why. When I started my Instagram years ago I was doing Kayla It's seen as as program
0:56.2	BBG bikini body guide it was huge back in 2016 17 around that time that is how I started my Instagram account and there were a few
1:06.4	women who were really big in that world and Grace Beverly was one of them she was one of them
1:10.7	she was one of the first people that I followed on Instagram, so it was pretty wild to then have
1:16.4	her on my show so many years later. So Grace is an entrepreneur, she's an influencer, she's a podcaster, and she is the founder of Tala, Shreddy, and the productivity
1:27.3	method. She is an Oxford graduate and was on Forbes 30 under 30 by the age of 23.
1:34.2	So as in original BB girl,
1:36.6	we chat about the toxic fitness culture of that time
1:40.6	and what health looks like for her today and then we also talk about her
1:45.0	success at such a young age overcoming adversity her honest thoughts about
1:49.3	entrepreneurship and she shares how and why she's taken a step back as a content creator.
1:54.0	She also shares her success secrets how to find your flow state and what we all get
	...

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