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The Cabral Concept

324: Minimalism: How to Be Happy with Less (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.81.8K Ratings

🗓️ 26 December 2016

⏱️ 18 minutes

🧾️ Download transcript

Summary

Being happy rarely has to do with the amount of money you make or the material items you accumulate...

Those possessions can pacify your emptiness for awhile, but eventually a deeper meaning to life becomes necessary and no object can ever fill that void...

On today's #CabralConcept #324 I'll describe what "Minimalism" is and how you can incorporate it at any level you'd like into your life to find more meaning, happiness, and contentment - Enjoy the Show!

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Show Notes:

http://StephenCabral.com/324

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archived Cabral Concept Podcast.

0:06.0

After listening to this show,

0:07.2

check out the most up-to-date podcasts available

0:09.5

at Stephen Cabral.com slash podcasts

0:12.3

or search directly on iTunes. And now welcome to the

0:15.7

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

0:25.6

and given no hope for recovery. It was only after studying and traveling all over the world

0:30.2

did he discover how to combine ancient iavada healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.0

It's time to discover how to get well, lose weight, and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:48.1

As we're getting ready as we're approaching the new year, I really want to start to talk

0:52.2

about how we should begin to change our

0:54.8

mindsets to truly make 2017 our best year yet and remember the best way to

1:01.8

accomplish your goals in 2017 or any year or any week or any month

1:06.3

is really about going into it with a plan going into it with the proper mindset and

1:11.2

that means developing it first.

1:13.0

So it's kind of like creating a to-do list

1:14.6

before you actually go through the items

1:16.4

that you need to begin to check off.

1:18.0

So today I want to bring up an important topic,

...

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