#324 - Jason Moore: Spren Body Scanning App, The Future Of Health Technology, Body Composition Scans From Your Phone, At-Home DEXA Scans, Measuring HRV, Testing Health Biomarkers, Data Overwhelm, Awareness And Habits, The Future Of AI, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 17 October 2025

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	We can get really accurate readings of heart rate,
0:06.0	HRV, respiration rate, and a full body composition analysis now
0:10.5	using literally just the phone that you have in your pocket or on your desk.
0:14.5	There's a difference between measuring and estimating.
0:17.0	Almost all the metrics that we all use today are estimates, not measurements. Other than really
0:23.1	dramatic changes in your hydration, Dexha can be thought of as a very accurate and reliable
0:30.3	estimation of body composition. Welcome to the Melanie Avalon biohacking podcast, where we meet the
0:36.9	world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Hi friends. I have the most thrilling news. My next Avalonic supplement is on its way, and it is one of the most important supplements I take in my life. That's right. I am making digestive enzymes. If you at all ever struggle with digestive issues, digestive enzymes honestly can be a game changer for your entire life. I can't
1:29.0	imagine my life without digestive enzymes and I actually get a little panicky thinking of the thought.
1:34.0	These help you break down your food so that you can best absorb nutrients and help eradicate
1:39.1	digestive issues. If you ever have gas or bloating or indigestion or diarrhea or any of the things, you need
1:46.8	digestive enzymes.
1:47.9	Are you trying to eat more protein and feel like it just sits in your stomach?
1:51.3	You can benefit from digestive enzymes.
1:53.1	Are you stressed or aging?
1:54.8	All of these things make our natural production of digestive enzymes decline.
1:58.6	So you can probably benefit from digestive enzymes.
	...

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