This is Optimal Health Daily.

14 easy and sneaky ways to exercise for busy people.

Part 1 by Sabrina of buddingoptimist.com.

And I'm Dr. Neal, your very own personal narrator.

Welcome to another edition of Optimal Health Daily,

where I read some of the best blogs covering health and fitness, just like

an audiobook, and always with a bit of my commentary at the end. Now, don't forget, we have a bunch of

shows narrating a bunch of different blogs. Just search for Optimal Living Daily to find all of them.

Now, today's post is a bit longer than what I typically narrate. So, when happens, I read the first half today and then finish it up for you tomorrow.

So with that, let's talk about ways to sneak in some of that exercise as we optimize your life.

14 easy and sneaky ways to exercise for busy people part one by Sabrina of buddingoptimist.com

How to fit exercise into a busy schedule without a ton of effort. In a perfect world, we'd all have an hour to spare every day to go to the gym.

But the reality is, you can't even get enough hours to sleep, let alone hit the gym.

I get it, I know your struggle.

A few years ago, I encountered the same problem.

I had just graduated from university and landed my first real job.

The position was an exciting role,

one that really tested my chops and made me grow leaps and bounds. But it was definitely more than I could chew at the time. Not to mention the commute to and from work took three hours out of my day.

It was exhausting. I was also living by myself for the first time in my life.

By the time I got home, cooked dinner, and washed up, it would be almost time for bed. I was so tired

that even if I could find half an hour to hit the gym, every cell in my body resisted. And pretty soon,

I started to gain weight, feel sluggish, and was sick much more often.

...