3234: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 30 June 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Kylee Lessard explores how the RAIN method, a mindfulness practice, can help individuals address personal fears and insecurities, fostering a better ability to support others and reduce harm in the world. By recognizing, allowing, investigating, and nurturing our emotions, we can create positive ripples that contribute to collective healing and growth. Read along with the original article(s) here: https://www.ablueskymind.com/blog/rain-method-a-perspective-on-reducing-harm-in-the-world Quotes to ponder: "When we can stay present with our own fear and insecurity, we are better able to be there for others. You can start to be part of the healing of our world by starting with yourself." "Experiment and see which intentional gesture of kindness most helps to comfort, soften or open your heart. It might be the mental whisper, I’m here with you. I’m sorry, and I love you. I love you, and I’m listening. It’s not your fault. Trust in your goodness." "Let’s work on ourselves with the goal of sending as many positive ripples into the world. Enough ripples will create a wave. And we need many waves right now." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:21.8	or lowercase that shopify dot coe
0:24.2	eke slash special offer this is optimal living daily episode 32 34 rain method a
0:31.4	perspective on reducing harm in the world, by Kylie
0:35.0	Lassard of a blue sky mind.com and I'm Justin Molick.
0:39.0	I'm to get right into today's post as we optimize your life.
0:47.0	Rain method, a perspective on reducing harm in the world
0:51.0	by Kylie lassard of a blue sky mind.com.
0:55.0	A recent line from one of my inner MBA lessons stopped me in my tracks.
1:00.0	It articulated something that has formed the basis of my personal meaning-making machinery for many years now.
1:07.0	Quote, when we can stay present with our own fear and insecurity, we are better able to be there for others.
1:15.4	You can start to be part of the healing of our world by starting with yourself."
1:22.2	This stuck out to me because I've always thought about my personal interest and investment in positive psychology is not just self-help, but the foundation for my ability to better be there for and serve others.
1:36.0	Many have spoken to over the years discount self-help and self-compassion as selfish or overly self-absorbed.
1:44.0	I contend that it is the fundamental basis for being there for others
	...

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