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This is Optimal Health Daily. The two Okinawan diet rules, or how I'm getting leaner during the holidays by Leo Babouda of zenhabits.net.

And I'm Dr. Neal, your host and narrator. Welcome back to another week of Optimal Health Daily.

This is where I read to you from some of the best health and fitness blogs on the web,

kind of like an ongoing audiobook, and always with a bit of my commentary at the end. And we have a

bunch of shows covering a bunch of different topics. Check them all out by searching for optimal

living daily wherever you're hearing this. Let's get right to today's post as we optimize your life.

The two Okinawan diet rules, or how I'm getting leaner during the holidays, by Leo Babouda of

Zenhabits.net. Like many people, I tend to overeat during the holidays, from Thanksgiving

through New Year's. It's kind of part of the tradition to consume

huge amounts of food, you know. And like many others, I also tend to gain weight during the holidays.

Some people can gain five or more pounds, though for most, it's usually only a couple of pounds.

Not this time around. On Thanksgiving, while I enjoyed time with my family and while everyone

else pigged out, I ate moderately and wisely, and I felt great about it. I also got a great

workout in the morning after, heavy dead lifts followed by two brutal 10-minute weight circuits,

and finished with 15 minutes of hard intervals.

This will be the healthiest holiday season ever for me.

I'm also starting a meal plan and exercise routine that will have me drop some fat

while gaining muscle by New Year's, I promise.

I'll publish more about this plan after I see the results.

I've already dropped three pounds.

...