I think this encore episode from when I first started Trust and Believe, for you new listeners out there is an episode I feel will be very helpful to you, especially coming off of a holiday weekend.

Maybe you had a little barbecue or you're going to one today and you need to know a few things.

One, staying healthy isn't easy and that is reality. How to combat temptations

to find passion for fitness. Or maybe you need to know how making decisions that aren't going

to aiding your health doesn't mean you need to be perfect or you need to have a nutritionist

certification. Just know that you can separate the holiday from being everyday fit.

So get ready to trust and believe.

Somebody says, oh yeah.

Oh, yeah.

What's up?

He's better than Oprah.

Come on, y'all.

This is Sean T.

And it's time to trust and believe. So the reality is staying healthy is not easy.

It's not.

There might be people out there right now.

It's like, what are you talking about?

Yes, it is or whatever.

But at the end of the day, it's not.

When you turn on the TV, you have so many commercials that make, it makes everything

that you shouldn't be eating every day look

really, really good.

...