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Take a Break from Drinking

323: Why You Struggle With Commitment Part 2

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.82.7K Ratings

🗓️ 28 March 2023

⏱️ 15 minutes

🧾️ Download transcript

Summary

Find out why no matter how many times you break your commitment to drinking less, you can always intervene and get back on track. Learn how to bring awareness to that moment so you can consciously decide what you want to do next.

Get full show notes and more information here: https://rachelhart.com/323

Transcript

Click on a timestamp to play from that location

0:00.0

You are listening to the Take a Break podcast with Rachel Hart episode 323

0:07.2

Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out

0:14.0

We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation

0:20.6

No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking

0:28.5

Now here's your host Rachel Hart

0:35.8

All right, welcome back everybody. We are talking about commitment

0:40.5

I've been doing a series on commitment and this is part two on why you're struggling with your commitment

0:48.0

If you haven't listened to part one, I really suggest you go back and listen to it

0:51.9

It's all about that moment immediately before you give in to the urge

0:58.6

Immediately before you listen to that excuse and why finding that sentence is so important

1:04.8

So often we don't look we don't want to look. It's like, oh, I screwed up like either I screwed up

1:11.0

And I make it mean that I'm never going to figure things out or

1:15.2

Let's just pretend that didn't happen and you know just start over

1:20.8

Now the problem with both of those approaches is they don't actually

1:25.4

Help us gain awareness about what's happening in the moment because so often

1:31.5

What happens when we break a commitment is not just that we break it by a little bit we break it by a lot

1:38.6

Now I think most people just think that's the way things go

1:44.9

When you break a commitment you break it by a lot, but it really isn't

1:49.9

Teaching people that you can intervene at any point

1:56.4

That is such powerful

1:59.0

Information to have I was coaching someone the other day and they were talking about a commitment that they had broken

2:04.1

and

...

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