3216: How to Hit Your Goals & Not Become Demotivated (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 25 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever found yourself moving the “goal post?”

Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was-

Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones…

So, on today’s show, I want to share with you a methodology I’ve found that works to ensure you stay on track with your goals and achieve more in a shorter period of time.

Join me on today’s Cabral Concept 3216 as we dive into why constantly moving the goalposts can lead to burnout and keep you from achieving your goals. Tune in, enjoy the episode, and feel free to share your thoughts with me!

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral.
0:24.6	All right, everybody, brand new mindset of motivation Monday. Can't wait to get started on this week's Cabral concept.
0:28.6	First show of the week, we're going to be tackling a topic near and dear to my heart
0:32.6	because I've done this wrong over and over and over in my life,
0:36.6	and that is moving the goalposts or not staying on
0:40.3	target. So what I want to share with you here today, whether it's a new month, a new quarter,
0:44.1	or a new year looking at your goals and setting a new goal or milestone for yourself, I want to
0:50.1	really share with you the right way so that we don't get goal fatigue. Again, I've done this myself over and over and over.
0:56.2	I always say this is going to be the year or the quarter where I'm not going to do that.
1:00.1	Now, this will be for me, and I hope it is for you as well, because I'm going to share with you
1:04.6	a specific methodology.
1:06.4	Now, if you're someone, maybe like myself or some of my clients, we like to think that we can do
1:13.0	it all.
1:13.5	We try to do it all.
1:14.5	We're competitive with ourselves.
1:15.8	And ultimately what happens is that we don't always necessarily measure up to what we
1:20.5	are looking to achieve.
1:21.7	And this can sometimes, again, be called goal fatigue or moving the goalpost.
1:27.1	And the reason is, is that as you start to make some progress,
	...

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