Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

All right, everybody. Great to be here with you today. So we're excited to get into our

mindset and motivation Monday here in the Cabral concept. We're going to be talking about

really diving into my top four ways to get more done each day. This is something that I

try to share with lifestyle medicine-based clients,

with entrepreneurs, with integrative health practitioners to really maximize their life.

This doesn't mean necessarily hustling 24-7, but it does mean setting goals and reaching

your highest potential. As I've said before, not anybody else's highest potential,

your highest potential. What you're looking for to get out of life. And honestly, a lot of times,

the easiest way to look at it is, what would you regret not doing? And you set that as an initial

goal. Maybe you don't have huge goals, but what would you regret not doing? What would you

regret not doing while your kids a little while you are young and maybe don't have kids in terms of

your work, career, travel, etc. Set those goals now. What would you regret not doing? And then don't

charge after 100 goals, as I've said before. I've tried that before. Pick a couple that are meaningful to you.

Then after that, it's just saying, okay, well, I have 24 hours a day, but do I really? No, because I want to

be in bed eight hours to maybe eight and a half hours a night. Okay. So what does that mean? I need to then

say I have 16 hours or 15 and a half hours. And now what can I do with time like that?

And we just start to break it down. I'm going to be doing another follow-up show and kind of how to

look at or 16 hours of the day or so that we each have because it's not always the same for every

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