3208: Zen Mind in the Middle of Chaos & Stress by Leo Babauta of Zen Habits on Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 June 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: In "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to navigate life’s tumultuous moments with calm. Through personal anecdotes and practical advice, Babauta teaches us the art of letting go, a practice that promises peace amidst chaos and stress. Read along with the original article(s) here: https://zenhabits.net/zm/ Quotes to ponder: "It’s not the work, which is just a series of actions. It’s not the deadline, which is just a time constraint. It’s my reaction to those external events - my fear that I’m not going to make it, that I’ll mess up, that I’ll look stupid or incompetent." "What if I could let go of wanting things to turn out that way? This is a fantasy, an ideal, that I’m holding onto." "You are now free, and you can just do the first task - after all, that’s all you can ever do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.0	This is Optimal Living daily episode 3208. Zen Mind in the middle of
1:07.3	chaos and stress by Leobovovovovna of Zen habits. Net and
1:11.8	and your narrator Justin Molek.
1:14.0	Now let's get right to our next article as we optimize your life.
1:18.0	Zen Mind in the middle of Chaos and Stress by Leo B abouta of Zen Habits.
1:28.8	What do you do when your job or your personal life is a constant source of busyness, rushing, nose to the grindstone work and stress?
1:40.0	Or what do you do if your life is simple and relatively stress free, but something blows up,
1:46.5	and you're in the middle of chaos and high stress all of a sudden.
1:50.0	This is when we could use a dose of Zen Mind or the art of letting go.
	...

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